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Monday Morning Getting on Track!
1-26-15 5:30 am - Aqua theater at Green lake
Seattle Green Lake Running Group

Welcome to the Monday morning track!  Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after!...

Green Lake Stadium Bootcamp
1-26-15 5:30 am - Aqua theater at Green lake
Sweaty Betties

Meet for some early morning cardio and strength conditioning at the Green Lake Stadium/Small Craft Center.  We will be working the stairs while mixing in strength and conditioning intervals using weights and a yoga ball.   What to bring:...

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